healthfitnesshumour:

Arguably, Jen Selter has one of the most famous butts especially in the fitness world. Here she shows 5 moves to help get toned and firm derriere that might (possibly) give Kim K a run for her money.

1. Donkey Kicks. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes and slowly return to starting position but keep your knee off the ground. Repeat this 15 times and then switch legs.

2. Doggy Hydrant. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs.

3. Chair Kicks. Grab a chair (preferably a tall chair) and face it away from you. Stand an arms-length behind the chair with your feet together and grab the back of the seat with both hands for balance. Lean forward slightly and lift your right leg directly behind you, keeping your knee straight but not locked. Squeeze your glutes and make sure to square your hips with the chair; don’t open your hip out to the side when you kick behind. Raise your leg as high as you can and then lower your leg with control and return to the starting position. Repeat this move 10 times and switch legs. Do two sets of these.

4. Squat Pulse. Begin standing with your legs wider than shoulder width apart, toes turned out, and your arms straight out in front of you. Squat down and keep your knees in line with your toes, squeeze your abs tight, and keep your back straight. Stay in squat position and pulse up and down, raising and lowering your butt six inches or so each time. Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don’t stand up until you’re finished. Repeat 15 times and do three sets of these.

5. Squat Kick. Start standing with your legs wider than hip-width apart and your toes slighty turned out. With your arms straight in front of you, lower yourself into a squat until your butt is just below the height of your knees. Make sure your knees stay behind your toes when you squat. If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs. Do three sets of these. (Source)

(via skinnyydarling)

Timestamp: 1408332414

healthfitnesshumour:

Arguably, Jen Selter has one of the most famous butts especially in the fitness world. Here she shows 5 moves to help get toned and firm derriere that might (possibly) give Kim K a run for her money.

1. Donkey Kicks. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes and slowly return to starting position but keep your knee off the ground. Repeat this 15 times and then switch legs.

2. Doggy Hydrant. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs.

3. Chair Kicks. Grab a chair (preferably a tall chair) and face it away from you. Stand an arms-length behind the chair with your feet together and grab the back of the seat with both hands for balance. Lean forward slightly and lift your right leg directly behind you, keeping your knee straight but not locked. Squeeze your glutes and make sure to square your hips with the chair; don’t open your hip out to the side when you kick behind. Raise your leg as high as you can and then lower your leg with control and return to the starting position. Repeat this move 10 times and switch legs. Do two sets of these.

4. Squat Pulse. Begin standing with your legs wider than shoulder width apart, toes turned out, and your arms straight out in front of you. Squat down and keep your knees in line with your toes, squeeze your abs tight, and keep your back straight. Stay in squat position and pulse up and down, raising and lowering your butt six inches or so each time. Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don’t stand up until you’re finished. Repeat 15 times and do three sets of these.

5. Squat Kick. Start standing with your legs wider than hip-width apart and your toes slighty turned out. With your arms straight in front of you, lower yourself into a squat until your butt is just below the height of your knees. Make sure your knees stay behind your toes when you squat. If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs. Do three sets of these. (Source)

(via skinnyydarling)

militaryfit-bombshell:

Super Silky Summer Legs

Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

Ingredients

  • 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
  • 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
  • 3 tablespoons Citrus (Lime or lemon)
  • 1-2 Razors
  1. Mix everything together in a bowl.
  2. Soak your legs in the tub for 5 minutes.
  3. Shave your legs.
  4. Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
  5. Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
  6. Rub your legs again! Second coat of wax, oh yeah.
  7. Rinse off! You can use a mild soap to help get some of the oil off.
  8. Lotion your legs up, and feel the silkiness!

Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.

I have silky arm pits too!!

Try it, I swear, You will want everyone to touch your legs.

(via therunning-yogi)

Timestamp: 1405977034

militaryfit-bombshell:

Super Silky Summer Legs

Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

Ingredients

  • 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
  • 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
  • 3 tablespoons Citrus (Lime or lemon)
  • 1-2 Razors
  1. Mix everything together in a bowl.
  2. Soak your legs in the tub for 5 minutes.
  3. Shave your legs.
  4. Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
  5. Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
  6. Rub your legs again! Second coat of wax, oh yeah.
  7. Rinse off! You can use a mild soap to help get some of the oil off.
  8. Lotion your legs up, and feel the silkiness!

Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.

I have silky arm pits too!!

Try it, I swear, You will want everyone to touch your legs.

(via therunning-yogi)

Brazilian Butt Workout

citymodelife:

goodbyeto265:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

Try this

(via slim-and-svelte)

fitblueberrymuffin:

goodhealth-andgoodvibes:

Cinnamon swirl banana oat pancakes layered with strawberries and topped with blackberry, blueberry sauce, melted peanut butter, banana and raspberries!

Instagram - goodhealthgoodvibes

oh wow

(Source: goodhealthgoodvibes, via therunning-yogi)

Timestamp: 1401313317

fitblueberrymuffin:

goodhealth-andgoodvibes:

Cinnamon swirl banana oat pancakes layered with strawberries and topped with blackberry, blueberry sauce, melted peanut butter, banana and raspberries!

Instagram - goodhealthgoodvibes

oh wow

(Source: goodhealthgoodvibes, via therunning-yogi)