militaryfit-bombshell:

Super Silky Summer Legs

Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

Ingredients

  • 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
  • 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
  • 3 tablespoons Citrus (Lime or lemon)
  • 1-2 Razors
  1. Mix everything together in a bowl.
  2. Soak your legs in the tub for 5 minutes.
  3. Shave your legs.
  4. Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
  5. Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
  6. Rub your legs again! Second coat of wax, oh yeah.
  7. Rinse off! You can use a mild soap to help get some of the oil off.
  8. Lotion your legs up, and feel the silkiness!

Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.

I have silky arm pits too!!

Try it, I swear, You will want everyone to touch your legs.

(via therunning-yogi)

Timestamp: 1405977034

militaryfit-bombshell:

Super Silky Summer Legs

Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

Ingredients

  • 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
  • 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
  • 3 tablespoons Citrus (Lime or lemon)
  • 1-2 Razors
  1. Mix everything together in a bowl.
  2. Soak your legs in the tub for 5 minutes.
  3. Shave your legs.
  4. Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
  5. Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
  6. Rub your legs again! Second coat of wax, oh yeah.
  7. Rinse off! You can use a mild soap to help get some of the oil off.
  8. Lotion your legs up, and feel the silkiness!

Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.

I have silky arm pits too!!

Try it, I swear, You will want everyone to touch your legs.

(via therunning-yogi)

Brazilian Butt Workout

citymodelife:

goodbyeto265:

image

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

image

20 Plie Squats

image

20 Donkey Kicks per side

image

20 Fire Hydrants per side

image

20 Circling Donkey Kick per side

image

30 Alternating Split Jumps

image

30 Alternating Sliders

image

30 Hips Lifts

image

20 Lunges Kicks per side

image

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

Try this

(via slim-and-svelte)

fitblueberrymuffin:

goodhealth-andgoodvibes:

Cinnamon swirl banana oat pancakes layered with strawberries and topped with blackberry, blueberry sauce, melted peanut butter, banana and raspberries!

Instagram - goodhealthgoodvibes

oh wow

(Source: goodhealthgoodvibes, via therunning-yogi)

Timestamp: 1401313317

fitblueberrymuffin:

goodhealth-andgoodvibes:

Cinnamon swirl banana oat pancakes layered with strawberries and topped with blackberry, blueberry sauce, melted peanut butter, banana and raspberries!

Instagram - goodhealthgoodvibes

oh wow

(Source: goodhealthgoodvibes, via therunning-yogi)

vegan-yums:

capillaries:

supercali-live:

malditogrillo:

Avocado Chocolate Pudding - A tasty, healthy alternative that’s vegan friendly. Enjoy! Video RECIPE

JESUS!!!!!

i got really caught up in the first gif.

oh, to be an avocado.

Okay, I made this earlier today (only used honey instead of agave, because I’m not vegan and allergic to agave) and HOLY HECK IT IS AMAZING. Go. Go make it now.

*^*

(Source: beautifulpicturesofhealthyfood, via therunning-yogi)

Timestamp: 1393821157

vegan-yums:

capillaries:

supercali-live:

malditogrillo:

Avocado Chocolate Pudding - A tasty, healthy alternative that’s vegan friendly. Enjoy! Video RECIPE

JESUS!!!!!

i got really caught up in the first gif.

oh, to be an avocado.

Okay, I made this earlier today (only used honey instead of agave, because I’m not vegan and allergic to agave) and HOLY HECK IT IS AMAZING. Go. Go make it now.

*^*

(Source: beautifulpicturesofhealthyfood, via therunning-yogi)

amroyounes:

Healthier Alternatives to your eating habits.

I haven’t tried all of these, so I can’t vouch.  I know for my tuna salad that I make I do a mix of olive oil and mustard instead of mayo, but I don’t know in what universe Mustart is a straight up alternative to Mayonnaise.

For Salads, Avocado and Almonds are a great way to beef up the salad without adding bread!

(via therunning-yogi)

Timestamp: 1393159792

amroyounes:

Healthier Alternatives to your eating habits.

I haven’t tried all of these, so I can’t vouch.  I know for my tuna salad that I make I do a mix of olive oil and mustard instead of mayo, but I don’t know in what universe Mustart is a straight up alternative to Mayonnaise.

For Salads, Avocado and Almonds are a great way to beef up the salad without adding bread!

(via therunning-yogi)